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Generic: It is denominated "the queen fruit" for being the most complete fruit in nutritious: Vitamins, proteins, mineral salts and oligoelements. the contents of vitamins TO, B1 and B2, are high, and it produces about twice vitamin C than the orange; this fruit has 16 vitamins, not determining yet near the 60% from its probable vitamin conten. the levels of essential amino acids as the tryptóphan, lysine, and methionine, are very high and it is rich in tannins, besides having astrinngent intestinal propiedades, the consumption of the guava as a fresh fruit is every time more recommended by nutritionists and dietitians.
Guava Pear:
This variety is also called "Indian Pink", its pulp is red, rich in vitamin C, a lot more than any citric fruit being 7 times more than in an orange.
Description:
Pear form
Medium seed and stuck to the pulp
Easy to peel
Sweet flavor
Size:
weigh approx. 60 to 120 g
Appearance:
green Peel soft and thin
Creamy pulp, of red color
Characteristic of maturation:
The skin stays green
The fruit changes to a soft pressure when mature
Pack:
Non available information
Preparation time : 15 minutes
Number of servings: :8
difficulty level : easy
Category: Juices and sorbets
Tipe of food: Colombian
Light: No
Ingredients:
3 Nature banana
5 Peeled and cut guavas
3 Sugar spoons
3 Cups of water
2 Lemon juice spoons
Preparation:
Place all the ingredients in the mixer machine, mix during 5 minutes. Verify the flavor.
Strain, cool down and serve it.
